Accidentally Overweight. Allen Carr's Easyweigh to Lose Weight. 2 books

Accidentally Overweight. Solve Your Weight Loss Puzzle. By Dr. Libby Weaver. Paperback, very good, near new condition. 229 pages Published by Little Green Frog Publishing Ltd, 2014 ISBN: 0473181487 21.3 x 13.5 x 1.8 centimetres (0.31 kg) Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss.

Allen Carr's Easyweigh to Lose Weight. By Allen Carr Paperback, good condition, tanned pages, ex owners name and address inside Published by Penguin Books Ltd, 1997 ISBN: 0140263586 19.6 x 12.7 x 1.8 centimetres (0.16 kg) Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide. Allen Carr's "Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

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