Running the Lydiard Way. By Arthur Lydiard and Garth Gilmour. First Edition

Running the Lydiard Way. By Arthur Lydiard and Garth Gilmour.

Publisher: Hodder & Stoughton, 1978. FIRST EDITION, first printing.

Very good hardback with jacket, no inscriptions, some compression to spine ends, rubbing to edges, minor marks, a little foxing to edges, crease to Contents page.
Jacket has some light shelf/edge wear.
249 pages, illustrated.

Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.

ALL PHOTOS ARE OF THE ACTUAL BOOK. 

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