{"product_id":"the-complete-guide-to-sports-nutrition-by-anita-bean-9th-edition","title":"The Complete Guide to ­Sports Nutrition by Anita Bean. (9th ­Edition).","description":"\u003cp\u003eThe Complete Guide to ­Sports Nutrition by Anita Bean.\u003cbr\u003e(9th ­Edition).\u003c\/p\u003e\n\u003cp\u003ePublisher:\u003cbr\u003eBloomsbury Sport, 2022.\u003c\/p\u003e\n\u003cp\u003eNear new softback.\u003cbr\u003e412 pages illustrated.\u003c\/p\u003e\n\u003cp\u003eThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements * Advice on improving body composition * The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes * Nutrition strategies to prepare for competition * Immune health and recovery from injury * Gut health and how to avoid gut problems during exercise.\u003c\/p\u003e\n\u003cp\u003eAll books are sent free by courier postage within New Zealand.\u003c\/p\u003e\n\u003cp\u003eALL PHOTOS ARE OF THE ACTUAL BOOK.\u003c\/p\u003e","brand":"Phoenix Books NZ","offers":[{"title":"Default Title","offer_id":50790143131895,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/7687\/5255\/files\/IMG_8572_23d59c17-c2b9-46a9-9b2a-d46008effdfc.jpg?v=1779142237","url":"https:\/\/phoenixbooksnz.com\/en-gb\/products\/the-complete-guide-to-sports-nutrition-by-anita-bean-9th-edition","provider":"Phoenix Books NZ","version":"1.0","type":"link"}