Dance Anatomy 2nd Edition By Jacqui Greene Haas.

Paperback, very good condition ex sellers sticker inside back cover. 272 pages ISBN: 1492545171 Publisher Human Kinetics Publishers, 2018 Illustrated. 25.2 x 17.5 x 1.8 centimetres (0.32 kg)

Table of Contents Chapter 1: The Dancer in Motion. Chapter 2: Brain Health. Chapter 3: Injury Prevention. Chapter 4: Spine. Chapter 5: Ribs and Breath. Chapter 6: Core. Chapter 7: Shoulders and Arms. Chapter 8: Pelvis and Hips. Chapter 9: Legs. Chapter 10: Ankles and Feet. Chapter 11: Whole-Body Training for Dancers. Exercise Finder. References

Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!.

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