{"product_id":"running-the-lydiard-way-by-arthur-lydiard-and-garth-gilmour-first-edition","title":"Running the Lydiard Way. By Arthur Lydiard and Garth Gilmour. First Edition","description":"\u003cp\u003eRunning the Lydiard Way. By Arthur Lydiard and Garth Gilmour.\u003c\/p\u003e\n\u003cp\u003ePublisher: Hodder \u0026amp; Stoughton, 1978. FIRST EDITION, first printing.\u003c\/p\u003e\n\u003cp\u003eVery good hardback with jacket, no inscriptions, some compression to spine ends, rubbing to edges, minor marks, a little foxing to edges, pages very good.\u003cbr\u003eJacket has some light shelf\/edge wear with a small tear on rear.\u003cbr\u003e249 pages, illustrated.\u003c\/p\u003e\n\u003cp\u003eArthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.\u003c\/p\u003e\n\u003cp\u003eALL PHOTOS ARE OF THE ACTUAL BOOK. \u003c\/p\u003e\n\u003cp\u003eAll books are sent with free courier postage within New Zealand.\u003c\/p\u003e","brand":"Phoenix Books NZ","offers":[{"title":"Default Title","offer_id":50419997802743,"sku":null,"price":399.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/7687\/5255\/files\/IMG_8933_ca2e0030-3d37-42aa-91e8-786ce7830c5b.jpg?v=1780434776","url":"https:\/\/phoenixbooksnz.com\/en-hk\/products\/running-the-lydiard-way-by-arthur-lydiard-and-garth-gilmour-first-edition","provider":"Phoenix Books NZ","version":"1.0","type":"link"}