Anatomy for Strength and Fitness Training By Mark Vella

Hardback, very good condition, minor edge wear, dust jacket scuffed, chipped, and closed tears, repaired edges 144 pages Published by New Holland Publishers Ltd, 2006 ISBN: 1843308754 103 detailed anatomical & muscle illustrations, 112 diagrams Dimensions 26.8 x 21.6 x 2 centimetres (0.82 kg)

"Anatomy for Strength and Fitness Training" is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, Additional information includes training tips and useful facts.

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