I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

SOFTBACK, very good condition, minor shelf/edge wear

Published by Bluebird, 2014, 224 pages

Table of Contents Section - i: A quick foreword Introduction - ii: Introduction Section - iii: My story: Why I had to quit Section - iv: Are you ready to quit? Unit - 1: THE 8-WEEK PROGRAM Chapter - 1: Week 1: Start to cut back Chapter - 2: Week 2: Operation eat fat Chapter - 3: Week 3: Quit! Chapter - 4: Week 4: Face the demons Chapter - 5: Week 5: Get creative, experiment ... and detox Chapter - 6: Week 6: Add some sweetness back in Chapter - 7: Week 7: Recovering from lapses Chapter - 8: Week 8: Refining and moving forward Unit - 2: GETTING EQUIPPED Unit - 3: RECIPES Chapter - 9: Breakfast Chapter - 10: Smoot

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:

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