Understanding Dreams By Keith Hearne, David F. Melbourne

Understanding Dreams by Hearne, Keith; Melbourne, David

Hardback, scuffed and bumped edges128 pages Published by New Holland Publishers Ltd, 1999 ISBN: 1853688126 illustrations & photographs 26.8 x 23.5 centimetres (0.77 kg)

Covering all aspects of dreams and dreaming, this book provides an overview of our interest in dreams from ancient times to the present and explains different stages of sleep. It shows how to keep a dream diary and influence the content of dreams through the techniques of lucid dreaming. The book also give advice on how to overcome nightmares, insomnia, sleep walking and other sleep disorders.

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